Memory Healers 5 Tips

  • Choose colors when you eat! Does your diet support a healthy DNA, microbiota & mindset?  Eating plants first such as dark leafy green vegetables is key. Green is associated with refreshing, vital energy. Greens are full of vitamins and nutrients and great for improving circulation, lifting the spirit, purifying the blood and strengthening the immune system. You can heal your mood when you change your food.
  • Colors in photography uplifts and fuels our moods, mind, body, spirit, and soul. It’s a beautiful dance of colors, and colors fuel much needed emotional changes. Colors are known to help reduce anxiety, fear, and at the same moment they improve brain-power.
  • Are you sleeping with the past? We need to sleep well to think well. Time to take out the garbage. The body and brain needs sleep to rejuvenate, rebuild, detox and restore. When you are tired, stressed or sleep deprived, you may become moody, and your body and mind will crave energy. 
  • Avoid mood crashers! Drinking caffeine gives us false energy and is a mood crasher. The ups and downs of caffeine include dehydration, liver stress, and creates imbalances in adrenal and blood sugar levels- making mood swings more frequent. Support your mind and body by drinking pure filtered water.
  • “Yoga practices can directly stimulate the vagus nerve, by increasing the vagal tone leading to an improvement of autonomic regulation, cognitive functions, mood and stress coping.”

Published by CR

Certified Cosmetologist, Brain Health Coach, Published Author, Photographer

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